黏着小带（Adherens junction/zonula adherens），亦称「中间连接」（intermediate junction），系一种上皮细胞之间的连接结构。

该结构多位于闭锁小带下方，环绕上皮细胞顶部。该结构中间有15-20纳米宽的缝隙。一种叫钙粘蛋白的跨膜细胞黏附蛋白质为该结构的核心。钙粘蛋白的细胞内部分与微丝相连，形成终末网（terminal web）结构。

Adherens junctions (or zonula adherens, intermediate junction, or "belt desmosome") are protein complexes that occur at cell–cell junctions in epithelial and endothelial tissues, usually more basal than tight junctions. An adherens junction is defined as a cell junction whose cytoplasmic face is linked to the actin cytoskeleton. They can appear as bands encircling the cell (zonula adherens) or as spots of attachment to the extracellular matrix (adhesion plaques).